Therapy Services
Evidence-based, compassionate psychological care for adults, young people, and parents — tailored entirely to your needs.
Integrative Psychological Approach
Drawing on multiple evidence-based methods tailored to your unique needs, combining the best of different therapies to support meaningful, lasting change.
Person-Centred Therapy
A warm, non-judgemental space where you can explore your thoughts and feelings, helping you build self-awareness, resilience and lasting personal growth.
Cognitive Behavioural Therapy (CBT)
Helps you identify unhelpful thought patterns and behaviours, giving you practical tools to manage anxiety, low mood, and everyday challenges more effectively.
Acceptance & Commitment Therapy (ACT)
Teaches you to handle difficult thoughts & feelings with greater flexibility, while guiding you to take action toward what truly matters, guided by your core life values.
Compassion-Focused Therapy (CFT)
Allows you develop a kinder, more understanding relationship with yourself — reducing self-criticism and building emotional resilience.
Neurodiversity-Affirming Therapy
Supports you to understand and embrace your unique neuro-type, while developing strategies that honour your needs, strengths, identity and way of experiencing the world.
Dialectical Behaviour Therapy (DBT)
Learn practical skills to manage intense emotions, reduce conflict in relationships, and build a life that feels more balanced and in your control.
Behavioural Psychology
Break unhelpful patterns and build lasting habits through proven, structured techniques that focus on real, measurable change.
Psychodynamic Approaches
Explore the deeper roots of your thoughts and feelings to gain lasting insight, heal old patterns, and understand yourself fully.
Services for Adults
Individual therapy for a wide range of issues, from everyday stress to complex mental health difficulties.
Including: Anxiety & panic | Work related issues | Depression | OCD | Phobias | Eating disorders & body dissatisfaction | Public speaking fears | Stress & burnout | Life changes, loss & adjustment | Health anxiety & chronic illness | Neurodiversity-affirming therapy
Services for Young People
Specialised Specialised support for adolescents and the parents or carers who support them.
Including: Anxiety & worry | Low mood | Phobias & sudden fears | School-related stress & performance anxiety | Sleep, appetite | ADHD, ASD & other neuro-developmental conditions
Assessment & Clarity Session
If you are not able or do not want to commit to a full course of therapy at this time, Dr Natalie also offers a one-off assessment and consultation session. This session aims to provide an understanding of your current difficulties, and provide tailored recommendations for support and strategies moving forward.
“One can choose to go back toward safety or forward toward growth”.
Abraham Maslow